LIFESTYLE | April 25, 2018
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| (Image Source: Pixels.com/Vicki Jauron) |
Whenever we wake up in the morning, sometimes we think of going outside
before or after breakfast and walk under the morning sunshine for a breath of
fresh air or maybe doing some early exercise before going to work. While doing
our own morning itinerary, there are times that we could question ourselves if
morning sunshine can improve our own health. Well, if you ask me that thought, I
would say yes.
I've watched a feature story about the morning sunshine in a highly-popular early morning show on television last week, and I was surprised about what I've learned about the sunrise in the early morning. Who would have thought that the morning sunshine would become an interestingly rare source of Vitamin D? The rays of the morning sunshine can strengthen the protection of their skin which is a bit intriguing why morning joggers and bikers manage to maintain their own composure while doing their trend.
Of course, there is a bad side when it comes to being imbued by sunrise
as long as you find shade. It would be best for you to rest anywhere that
provides shading since the morning sunshine can become dangerous to anyone's
health once it becomes too hot. Otherwise, staying in the sunshine for too long
can cause really bad problems for your health, probably leading up to heat
stroke. Drinking water and eating healthy snacks are essential in keeping the body
well-protected after some early sunshine fun.
Learning more about the pros and cons of morning sunshine can become a
great help to improving your health even in the ongoing summer season in our
local shores. If you are not convinced about the good and bad effects of
walking on sunrise, then I would suggest you to try and experience it for yourself
and discover it in your own eyes and body. Always remember that the rays of the
morning sunshine can become a useful companion on its rise before scorching its
unbearable heat without anyone even noticing. Heed what I've learned and you
may become a patriot of good health.
